As we age, staying strong and mobile isn't just possible — it's within your control. Join Cloudline Physical Therapy for a talk on how targeted strength training helps preserve muscle, balance, and independence, alongside proven non-surgical approaches for managing common knee issues like arthritis and cartilage wear. You'll leave with clear, actionable strategies to move with more confidence and less pain, without needing to consider surgery first.
Bio of Presenters:
Bryan Botti: Bryan is board-certified in Family Medicine, Sports Medicine, and Lifestyle Medicine. He completed a family medicine residency at Jefferson, followed by a sports medicine fellowship at Jefferson/Rothman Orthopedics. He earned his medical degree from Rutgers-Robert Wood Johnson Medical School and currently serve as residency faculty at the Bryn Mawr Family Medicine Residency, as well as clinical teaching faculty with Philadelphia College of Osteopathic Medicine, Jefferson Medical School, and Temple Medical School.
Brennen Williams: Brennen received his Doctorate of Physical Therapy from Drexel University after graduating from the University of Pittsburgh with his Bachelor of Science in Psychology with a minor in Exercise Science. With an educational background in running biomechanics, Brennen has a particular interest in working with runners to help them prevent injury and reach their performance goals. He approaches each session as a collaborative partnership, giving patients the tools, knowledge, and confidence they need to take an active role in their health and recovery. He works with patients across all activity levels and has experience treating a wide variety of orthopedic and neurological conditions.