Strength Training/Stunning Benefits-Tufts/Harvard
By
Sandra Sokol
Posted: 2025-03-20T12:56:31Z
INSPIRATIONAL!!!
IF NINETYSOMETHINGS CAN DO THIS, SO CAN WE!
Learn about the group of 90+ year-olds who completed a strength training course,
which resulted in stunning improvements to their muscle strength, health and quality of life.
Always check with your doctor before beginning a new activity
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