Cognitive Behavioral Therapy for Insomnia
Posted By:
Sandra Sokol
Posted On: 2026-10-15T04:00:00Z
Provided by Jay Pomerantz, MD - Penn's Village Adviory Council
Does insomnia plague you? Are you looking for a solution to better sleep?
😴😴😴
Dr. Pomerantz has shared this information about the safest, most effective approach to insomnia.
It is not a pill; it is Cognitive Behavioral Therapy-Insomnia (CBT-I).
It is a form of psychotherapy available via therapists
or even self-directed through a free phone app
from the VA which helped develop it.
Cognitive Behavioral Therapy for Insomnia (CBT-I): How It Works
CBT-i Coach | VA Mobile.
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