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Date: 8/6/2021
Subject: Penn's Village Presents: The Benefits of Strength Training As We Age
From: Penn's Village



 The Benefits of Strength Training As We Age

With Eric Levitan and Dr. Katie Starr of Vivo

Wednesday, August 25, 2021 at 1:00 pm via Zoom

Strength_training

Did you know that as we age, our bodies naturally lose muscle mass?  This can ultimately lead to a lack of independence and a reduced quality of life. In fact, this age-related muscle loss specifically results in a number of age-related ailments, including a higher risk of falls, decreased bone density, reduced blood sugar tolerance, and a steady increase in body fat. But we can do something about it!  It is scientifically proven that no matter what our age or fitness level, consistently engaging in a strength training program will reverse age-related muscle loss and restore strength and functional abilities.  Strength training has been shown to be one of the most significant factors in maintaining a high quality of life and independence as we age. How can we safely and effectively incorporate this into our lives and routines and stick with it?  Come learn ways to foster behavioral change and make exercise a habit, even in a virtual world.

 

Eric Levitan is the founder and CEO of Vivo.  As he witnessed the decline of his parents’ quality of lives as they got older, he realized he wanted to better understand the aging process and help them.  That’s why he started Vivo – to create awareness and a safe, engaging, and impactful program to guide older adults to a safer and healthier life.  Dr. Katie Starr, PhD, is Vivo’s Chief Scientific Officer and an Assistant Professor and scientist at the Duke University School of Medicine.  She has worked with older adults at the world-renowned Cooper Wellness Center, founded by the “father” of aerobics, Kenneth H. Cooper.

 

LOCATION

 
This will be an online event hosted via Zoom Conferencing. You do not need a Zoom account but you will need to download and install the Zoom app on your computer or mobile device to join the event. Please email us at tech@pennsvillage.org in advance if you need assistance installing the Zoom app or check our new Zoom Instructions. If you cannot join the event using your computer or mobile device and the Zoom app, you can join the event via teleconference and hear the audio portion.
 
You will receive an email a few days before the event as well as on the day of the event with a link to the meeting, the Meeting ID, call-in telephone numbers and instructions for joining the meeting.

RSVP

 
Self-registration is now available on the Penn's Village website!  Please review our
Self-Registration Instructions and register here: The Benefits of Strength Training as We Age.  You can also register by emailing info@pennsvillage.org or calling 215-925-7333. If you cannot attend, please cancel your reservation to make room for others.
 
This program is free of charge to our members and volunteer partners.  Guests are welcome to attend up to three programs before being required to join and/or volunteer with Penn’s Village.
 
Group photos may be taken during this event.

WE VALUE YOUR OPINION
 
 Do you have feedback about a recent program? Let us know here.  We would love to hear from you so that we can improve future programs.
 
Penn’s Village welcomes and actively encourages an inclusive and diverse community of members, staff, Board of Directors and volunteers. Inclusiveness and diversity mean welcoming all and excluding no one because of age, race, ethnicity, gender, sexual orientation, socio-economic status, physical abilities, religious beliefs or political beliefs.

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201 South 21st Street
Philadelphia, PA 19103
215-925-7333
info@pennsvillage.org
www.pennsvillage.org

Penn’s Village welcomes and actively encourages an inclusive and diverse community of members, staff, Board of Directors and volunteers. Inclusiveness and diversity mean welcoming all and excluding no one because of age, race, ethnicity, gender, sexual orientation, socio-economic status, physical abilities, religious beliefs or political beliefs.